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Your Journey starts today

Fitness, Nutrition and Lifestyle Coaching prescriptive to you!

RS Fitness Studio is a private space that eliminates the intimidating environment found in gyms and health clubs.


RS Fitness will empower you to adopt better habits;

allowing you to take charge of your life.


1-2-1 training sessions are bespoke to individual personal goals and designed to fit around your lifestyle. My methods encapsulate all aspects of training - fitness, nutrition and lifestyle change.

Personal Training Support

A bespoke training programme plan for each Personal Training session

Tailored nutrition advice and analysis

Weekly personalised activity plan

Access to my Coaching App – Weekly programme with video Exercise library, RS Fitness Recipe Book, Nutritional Education and lifestyle tracking.


Reset your current mindset and attitude towards your diet and training.

Have you lost weight, yet the weight returns?

Are you fixated with a number you see on the scales?

Are you afraid and nervous to step into the gym?

Is your confidence at an all-time low?

Are you unhappy with how you look and feel about yourself?

Is all of this having a negative impact on your life, relationships and daily happiness?


So many people experience the feelings above, I know I have.

Make the change today!

It’s easy, send me a message.

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