About RS Fitness
Fitness has been part of my life from an incredibly young age, competing as a Regional and County level hurdler. Sadly, my talent was not quite good enough to make a career from athletics! However it highlighted to me how passionate I was about fitness and that I wanted it to be a huge part of my life and the lives of others!
I qualified as a Personal Trainer in 2001 and started coaching fitness and teaching Group Exercise classes which later developed into a management role where I mentored Personal Trainers and Sport Coaches in large commercial gyms.
Like many people, the Coronavirus pandemic presented time to reflect on our lives and to re-evaluate our priorities. I made the decision to leave my corporate job after 19 years to launch my own, independent Personal Training studio.
Level 3 Personal Trainer
Level 3 Personal Trainer – National Academy Sports Medicine “Optimum Performance Training”.
Level 3 Nutritional Advisor
Level 3 Weight Loss Specialist
Level 3 Referral Practitioner – Pre & Post Natal, Illness & Senior Fitness
Level 4 Nutrition Coach – pending completion
Areas of specialisation:
I pride myself on being a trainer who offers prescriptive coaching plans specialising in:
Weight Loss & Toning
Medical conditions: diabetes, high blood pressure, heart disease and senior adults.
CIMSPA accreditation: 384210
UK Coaching Insurance & DBS