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About RS Fitness



Fitness has been part of my life from an incredibly young age, competing as a Regional and County level hurdler. Sadly, my talent was not quite good enough to make a career from athletics! However it highlighted to me how passionate I was about fitness and that I wanted it to be a huge part of my life and the lives of others!


I qualified as a Personal Trainer in 2001 and started coaching fitness and teaching Group Exercise classes which later developed into a management role where I mentored Personal Trainers and Sport Coaches in large commercial gyms.

Like many people, the Coronavirus pandemic presented time to reflect on our lives and to re-evaluate our priorities. I made the decision to leave my corporate job after 19 years to launch my own, independent Personal Training studio.


  • Level 3 Personal Trainer

  • Level 3 Personal Trainer – National Academy Sports Medicine “Optimum Performance Training”.

  • Level 3 Nutritional Advisor

  • Level 3 Weight Loss Specialist

  • Level 3 Referral Practitioner – Pre & Post Natal, Illness & Senior Fitness

  • Level 4 Nutrition Coach – pending completion

Areas of specialisation:

I pride myself on being a trainer who offers prescriptive coaching plans specialising in:

  • Weight Loss & Toning

  • Nutrition Coaching

  • Pre-Post Natal

  • Medical conditions: diabetes, high blood pressure, heart disease and senior adults.

CIMSPA accreditation: 384210

UK Coaching Insurance & DBS 

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